You are unique and deserve an approach that is best suited for you. An eclectic approach adapts to your unique needs drawing from different therapeutic approaches.

I want you to feel empowered to address any situation that brought you into therapy. Feeling empowered starts with you having a clear understanding of your diagnosis, symptoms and treatment options. Therapy is a collaborative therapeutic relationship and the more information you have the more empowered you will feel.

For depression or anxiety, I would typically work with you for 8 sessions with cognitive behavior therapy. We will also likely implement mindfulness and other relaxation techniques. You will experience gradual changes in mood and improved ability to self-manage your emotions. As you learn and practice new skills you will experience consistent improvement.

My hope is that you will feel hopeful about your future. Strength-based therapy focuses on identifying your strengths to help you feel empowered to overcome challenges and achieve your goals.